The following diets are all 4 to 5 star rated lose belly fat diets for 2011. If you check out any fat loss diet reviews site you’ll get the same rating.
Here’s why… All three promote sound eating and or exercise principles that don’t involve crashes, liquids, cabbage, soup or cookies…or excessive protein. That eliminates right there about 90% of the fad diets that try and force rapid weight loss in 1 week only see it again (and then some) 1 month later.
All three fat loss diets will help you lose belly fat fast without negative side effects. They have steadily grown in popularity since 2003 because they work and they’re comparatively cheap diets. Any of these diets will cost less than $50 to get started without any ongoing commitment, fees, or foods to buy. Best of all these three diets address the recurring weight loss fast ‘rebound phenomenon’ that is so darn frustrating.
#3 Fat Loss 4 Idiots diet 
I don’t advocate any lose weight fast diet plans because most every one ‘work’ short term. However, Fat Loss 4 Idiots got me to question that belief. When I signed up I was actually quiet entertained by their online “Fat Loss Diet Generator”. You simply pick your favorite foods from a massive list and the generator whips you up sensible meals for you to eat every day.
The key to this diet is the calorie shifting principle. In short it keeps your metabolism from kicking into ‘famine mode’ and slowing down the fat burning. I followed the safe diet they advocate (not the 10 pounds in 11 days) and lost 8 pounds and felt like I was eating too much.
#2 Burn the Fat Feed the Muscle
Natural bodybuilder Tom Venuto was heralded by Oprah to be flat out “honest” in his approach to losing belly fat while gaining muscle. The book is for those who are real serious. I mean really serious about changing the current look and feel of their body. Tom sets you up from the get go that this is not a quick fix, lose weight fast diet fad. He’s generous in detailing everything. His fat loss diet bonus material is better than most fat loss courses.
I’ve never purchased a lose fat diet more comprehensive or motivational. It includes goal setting strategies, eating plans, exericise and cardio guides, supplement recommendations within a 350 page ebook. If you’re serious and want to lose belly fat fast you’ll love Venuto’s approach. Be prepared to get motivated and work.
#1 The Diet Solution 
Certified nutritionist and exercise specialist Isabel De Los Rios has a laundry list of advanced degrees, certifications, books, etc. like a lot of diet gurus only her diet solution actually works long term. But it also works fast. The good news for those who are intimidated by Tom Venuto’s diet program is that the Diet Solution is an all natural, no exercise lose belly fat diet.
It ranks number one fat loss diet for 2011 since it works more like a life style change than a diet. It works on you personally as opposed to a “one size fits all” diet. Here’s the three steps this diet follows:
- Determine you metabolic type and eat accordingly
- Determine your best calorie range and eat accordingly
- Decide to eat a wide variety of quality foods
Although not required, for those who are motivated and have doctors approval, De Los Rios provides a strength and cardio exercise program that compliments the fat loss diet plan. Her diet for the most part is real and one that many relate to the same embarrassing belly fat loss struggles.
